helping chronic back, neck and shoulder pain
Simply Bowen Therapy is dedicated to helping people improve their mobility and live a life free from chronic back, neck and shoulder pain.
Most people discover Simply Bowen Therapy after they’ve “tried everything”.
They’ve usually tried multiple therapies, probably with most of the work focussing on the location where they feel pain. The results may be short lived, or no relief is felt at all.
Sound familiar ?
Simply Bowen Therapy takes a “whole person” approach
Bowen Therapy is a holistic treatment, designed to bring the body into balance, in a gentle but targeted way.
It is different to many other pain management therapies. The entire body is treated, not only the site of pain.
Gentle moves in specific locations, punctuated by pauses to allow the body to react, are typical of a Bowen Therapy treatment.
Pain is the body’s way of telling you that something isn’t right – somewhere in the body
Simply Bowen Therapy is unique among therapists in Sydney, using an assessment-based approach, rather than purely treating symptoms.
A range of assessments help identify patterns in your body, to be able to target key restrictions that result in musculoskeletal asymmetry. These restrictions are often not where the pain is !
For many clients, treating a neck restriction is often key to resolving lower back pain…. or helping realignment in the pelvic area improves a neck or shoulder restriction !
8 benefits of Bowen Therapy
balance & stability
feel more steady with body and pelvis more level, feet evenly weighted on the ground
improved posture
remove the restrictions that pull your body away from good posture
increased mobility
move more freely, with less resistance
greater flexibility
bend and stretch further and more easily, with less restrictions to hold you back
relief from pain
when the body is in alignment, with less tension and pulls, areas of pain can begin to subside
calmer mood
gentle moves prompt a shift toward a rest/digest, parasympathetic state
healthier body function
regain optimal function of the central nervous system, influence the vagus nerve
better sleep
help reset the parasympathetic nervous system to prompt better sleep